Sunday, 26 May 2013

My flapjack recipe

It is the last few loooong unpaid  days of my maternity so now i am going through the cupboards trying to find good healthy food. I am not going to do crisps and rubbish just because i am not very rich at the moment.

My diet is not particularly out there. I am not a vegetarian though i usually eat veggie food at functions, i am certainly no vegan and (even though i tried) I don't do diets anymore. My diet is a good Mediterranean diet with English and travel influences.

Since my family is from Crete i have learned to cook following the main Cretan principles ie using loads of olive oil that my dad makes, small quantities of meat, fish and dairy (i have milk intolerance anyway), loads of veggies and fruit (including horta ie wild greens) and loads of carbs and bread and sugar but only the wholemeal and brown version or honey. The English diet has a lot of nice recipes but loads of saturated fat so where possible we replace these with olive oil. 

Anyway, today's venture was making flapjack so here is the recipe i follow: 

100 gr of butter
100 gr of olive oil
350 to 400 gr of oats (depending how soft you want it)
200 gr of golden syrup or honey
200 gr of brown sugar

Poppy's flapjack


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